Hellow guys, Welcome to my website, and you are watching Full Body Strength Workout // Day 50 HR12WEEK 2.0. and this vIdeo is uploaded by Heather Robertson at 2022-03-11T20:59:54-08:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | Full Body Strength Workout // Day 50 HR12WEEK 2.0 |
| Video Uploader | Video From Heather Robertson |
| Upload Date | This Video Uploaded At 12-03-2022 04:59:54 |
| Video Discription | It's day 50 and this Full Body Strength Workout is just what we need to finish off the week strong. A total body workout using dumbbells for resistance - challenge yourself with weights that get you out of your comfort zone but allow you to execute proper form! Let's do this!! #HomeWorkout #HR12WEEK ⭐️Get your Free Ultimate Training Guide: https://www.heatherrobertson.com 🍎Get the Nutrition Guide: https://heatherrobertson.com/shop/nutrition-guide 🙋🏼Follow on Instagram for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom Equipment Needed: Dumbbells: I used 10, 15 & 25lbs Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:00 Intro 0:17 Warm Up 4:21 Circuit 1 (40s work + 20s rest x3 rounds) Goblet Squat Stiff Leg Deadlift Sumo Squat Reverse Lunges 16:34 Circuit 2 (40s work + 20s rest x3 rounds) Chest Flys Pull Overs Tricep Push Ups Plank Jacks 28:46 Circuit 3 (40s work + 20s rest x3 rounds) Squat + Front Raise Curtsey + Raise Cross Punch Burpee + Press 40:46 Cool Down & Stretch Shop my outfits: https://heatherrobertson.com/heathers-picks/ Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV Shop My Amazon Picks: (US) https://www.amazon.com/shop/heatherrobertson (CA) https://www.amazon.ca/shop/heatherrobertson (UK) https://www.amazon.co.uk/shop/heatherrobertson L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather |
| Category | Howto & Style |
| Tags | heather robertson | workout at home | home workout | workouts for women | no talking workout | hr12week | heather robinson | full body strength workout | total body strength workout | workout with dumbells | at home strenth workout | strenth workout | strength workout for women |
