Hellow guys, Welcome to my website, and you are watching THE FINALE Full Body Workout | EPIC II - Day 50. and this vIdeo is uploaded by Caroline Girvan at 2021-03-11T21:00:01-08:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | THE FINALE Full Body Workout | EPIC II - Day 50 |
| Video Uploader | Video From Caroline Girvan |
| Upload Date | This Video Uploaded At 12-03-2021 05:00:01 |
| Video Discription | Day 50! Let’s party! Time to celebrate all of your hard work over the past 50 workouts! 60 minutes combining many of our favourites here today... Makers, some HIIT, calisthenics, lunges, snatches, diver push ups... one hour of a lot of fun! All you will need for this full body fun session is a pair of dumbbells and your mat! The dumbbells I am using are 9kg each for your reference. There is a staple in this workout that appears 5 times in total! The complex will be for a total of 2 minutes 3 seconds with 30 seconds rest after to get ready for next exercise! It is a variation of the Maker movement but each portion of move is performed for 4 sets as detailed below! The timer will be on for a majority of the workout for 40 seconds of work, 20 seconds rest. During the bodyweight only movements, timer will be 50 seconds, 10 seconds rest. Complex: X4 PUSH UPS X4 RENEGADE ROWS X4 SQUAT TO PRESS X4 SQUATS STATIC LUNGE (hold 10sec beep) STATIC LUNGE (hold 10sec beep) RDL 1/2 REPS RDL 1/2 REPS SAME SIDE LUNGE TO RDL SAME SIDE LUNGE TO RDL (switch) Complex: X4 PUSH UPS X4 RENEGADE ROWS X4 SQUAT TO PRESS X4 SQUATS TATE PRESS TATE PRESS FLYES FLYES SKULLCRUSHERS SKULLCRUSHERS Complex: X4 PUSH UPS X4 RENEGADE ROWS X4 SQUAT TO PRESS X4 SQUATS SQUAT TO RDL SQUAT TO RDL STAGGERED RDL STAGGERED RDL (switch) STAGG RDL TO STAGG SQUAT STAGG RDL TO STAGG SQUAT (opp) Complex: X4 PUSH UPS X4 RENEGADE ROWS X4 SQUAT TO PRESS X4 SQUATS BENT OVER ROW BENT OVER ROW CROSS BODY CURLS CROSS BODY CURLS WIDE CURLS WIDE CURLS Complex: X4 PUSH UPS X4 RENEGADE ROWS X4 SQUAT TO PRESS X4 SQUATS 50/10 FORWARD SQUAT WALK SUMO TO RDL LATERAL SQUAT WALK CROUCH TO PUSH UP KICK THRUS LUNGE PULSES ON TOES LUNGE PULSES ON TOES (opp) DIVER PUSH UPS 40/20 SQUATS LATERAL LUNGES STANDING MARCHES ROLLING TO PUSH UP PLANK LADDER SUMO 1/2 REPS RAINBOW KICKS PUSH UP PULSES SNATCH SNATCH (switch) SQUAT TO PRESS (one side) SQUAT TO PRESS (switch) Finisher: SQUAT TO PRESS (x2 dumbbells) This is absolutely challenging... your heart rate will be high throughout, your body tired but you will push through to finish victorious! I have loved every single minute of EPIC II and have been so excited to read your feedback on your sessions. It is obvious you are being conditioned to more intense training which is all done to your discipline, consistency, positivity and a true reflection of what this community, all of us together, have accomplished. You are the best training partner anyone could ask for! Celebrate once you squat press that last rep! You did it!! We did it!! 🎉💓 Cx Please ensure you warm up! Here’s my recommended warm up routine: https://youtu.be/PzyzfjtNHb0 Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://youtube.com/c/carolinegirvan/?sub_confirmation=1 ▶ 12 Min 4X4 Abs Workout: https://youtu.be/iY4Ft9K7gZk ▶ 20 Min BURPEE BLAST Cardio Workout: https://youtu.be/xQzgzKXtZ3E ▶ 20 Min UNWIND Stretch Routine: https://youtu.be/y87vSUoIMGU Social ▶ Instagram: https://instagram.com/carolinegirvan ▶ Share your progress, receive community support and get nutritional advice from a Registered Dietitian for FREE in my Private Facebook Group: https://facebook.com/groups/carolinegirvan EPIC II Program: ▶ EPIC Program Guide, FAQ’s and Schedule: https://carolinegirvan.com/epic-program.pdf list=PLhu1QCKrfgPVI4oP_bKz1NvbPgsRaE8AQ Sports Equipment I Use: ▶ My Amazon UK Page: https://amazon.co.uk/shop/carolinegirvan ▶ My Amazon US Page: https://amazon.com/shop/carolinegirvan Business Enquiries: ▶ Email: [email protected] Caroline Girvan PO BOX 115 County Antrim Northern Ireland BT38 8WB Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases |
| Category | Sports |
| Tags | full body workout | full body | caroline girvan | epic 2 | epic program | workout | home workout | full body workout at home | dumbbell workout | dumbbells | cardio workout | hiit workout | calisthenics | bodyweight training | strength training | hiit | no jumping workout | low impact workout | 1 hour workout | 60 minute workout | at home training | complexes | dumbbell full body workout | full body dumbbell workout | hiit cardio |
