Hellow guys, Welcome to my website, and you are watching 30 Minute Arms & Legs EMOM Workout | Summertime Fine 2023 - Day 50. and this vIdeo is uploaded by Sydney Cummings Houdyshell at 2023-07-08T02:00:21-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | 30 Minute Arms & Legs EMOM Workout | Summertime Fine 2023 - Day 50 |
| Video Uploader | Video From Sydney Cummings Houdyshell |
| Upload Date | This Video Uploaded At 08-07-2023 09:00:21 |
| Video Discription | Every minute we will start a new exercise and I promise this workout will leave you feeling great! This workout is such a great challenge for your whole body! I will give you one minute to complete 10-12 reps of each of our 5 exercises. If you finish those reps in 30 seconds, the rest of that minute (30 seconds remaining) is your rest. Every minute on the minute we start working again! Work hard to use challenging weights and take about 3-4 seconds per rep so you can finish you work in 30-40 seconds. Have fun with this workout! Grab your July 2023 Summertime Fine 2023 Workout calendar HERE! https://shop.royalchange.fit/products/summertime-fine-tier-3-july-2023-workout-stretch-calendar The Exercises: 1. Tricep kickbacks with calf raise 2. Floor squat and press 3. DB lunge and curl 4. Deadlift and Row 5. Glute Bridge and Press SHOP AND PROMO CODES: Royal Change Merchandise: https://shop.royalchange.fit/collections/products Sydney Squad private community: https://www.royalchange.fit/sydneysquad Ghost Supplements: code “SYDNEY” saves you 20% https://www.ghostlifestyle.com/ Use code SYDNEY for 10% off any color 50 Pound adjustable dumbbell set from SMRTFIT Nuobells! https://www.smrtft.com/collections/nuobell LET'S STAY CONNECTED: Tag me on your social handles for a chance to be featured on my story or channel! Instagram: https://www.instagram.com/sydneycummings_ Facebook: https://www.facebook.com/sydneycummingsfitness Twitter: https://twitter.com/sydneycummings_ Website: https://www.royalchange.fit LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings. |
| Category | Howto & Style |
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