Hellow guys, Welcome to my website, and you are watching 30 MIN No Repeats Metcon / HR12WEEK EXPRESS : Day 50. and this vIdeo is uploaded by Heather Robertson at 2023-11-16T10:02:06-08:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | 30 MIN No Repeats Metcon / HR12WEEK EXPRESS : Day 50 |
| Video Uploader | Video From Heather Robertson |
| Upload Date | This Video Uploaded At 16-11-2023 18:02:06 |
| Video Discription | We are wrapping up the week with today's 30 Min No Repeats METCON workout! Metabolic training is one of my favourite training methods to add into my weekly routine and I hope that you are enjoying it too! Let's power through today's sweat sesh team and get it done! #HomeWorkout #HR12WEEK #30MINWorkout #metcon 🗓 Explore All Free Workout Programs: https://heatherrobertson.com/programs/ 🍎 Get The Nutrition Guide: https://heatherrobertson.com/shop/nutrition-guide 🛒 Shop Exclusive HR Merch: https://heatherrobertson.com/merch 🌎 Join the Facebook Community: https://www.facebook.com/groups/HeatherRobertsonForum 🙋🏼Follow on Instagram & TikTok for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom https://www.tiktok.com/@heatherrobertsoncom 👟 My outfits: https://heatherrobertson.com/heathers-picks/ Equipment Needed: Dumbbells: I used 2x5lbs, 2x10lbs, 2x15lbs, 2x25lbs Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:00 Warm Up 5:00 Circuit One (45s work + 15s rest x1 round) Lunge + Snatch (R) Lunge + Snatch (L) Crunch + Punch Burpee + Row Curl + Press Press + Pedal Side Bridge + Raise (R) Side Bridge + Raise (L) Deadlift + Lunge Inchworm Push + Hop Rest 15:00 Circuit Two (45s work + 15s rest x1 round) Lunge, Curl + Press (R) Lunge, Curl + Press (L) Deadlift + Row Cross + Press (R) Cross + Press (L) Pull Over + Crunch Side Bridge + Twist (R) Side Bridge + Twist (L) Front Swing + Press Curtsey, Squat + Hop 25:00 Cool Down Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV My Amazon Storefront: (US) https://www.amazon.com/shop/heatherrobertson (CA) https://www.amazon.ca/shop/heatherrobertson (UK) https://www.amazon.co.uk/shop/heatherrobertson L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather |
| Category | Sports |
| Tags | heather robertson | workout at home | home workout | workouts for women | no talking workout | heather robinson | HR12week | 12 week express | heather robertson express | heather robertson 12 week express | 30 minute workout | 30min workout | free workout program 30 min a day | workout series | workout plan | 90 day workout program | No repeats | metcon | metabolic conditioning |
