Hellow guys, Welcome to my website, and you are watching PERFECT Push Ups and Abs Workout - Bodyweight | EPIC Endgame Day 48. and this vIdeo is uploaded by Caroline Girvan at 2022-03-08T21:00:17-08:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | PERFECT Push Ups and Abs Workout - Bodyweight | EPIC Endgame Day 48 |
| Video Uploader | Video From Caroline Girvan |
| Upload Date | This Video Uploaded At 09-03-2022 05:00:17 |
| Video Discription | Chest, shoulders, triceps, core and support from the lower body! Push ups are much more than just chest! This workout is a variety of push ups to challenge the whole body, with variations placing more emphasis on those shoulders, triceps or chest! Quality over quantity as always! Different when it’s EMOM when we pushing through with high heart rate and arms always fatigued! 😆 Here’s a few key points to think about whilst performing push ups: Think of your body as one long line. Quads tight, core braces, shoulders relaxed and neck inline with spine. As I fatigue, I tend to drop my head so that is something I try to think about! For some of you, it may be reaching the head to the floor before your body comes down or hips too high. We are always aiming to improve and progressing involves constantly thinking about your alignment and also being aware of your personal ways you perform a movement. We are all different and it is important to make this workout YOUR workout too! You can place hands on push up bars if more comfortable for you on the wrists. You can perform incline push ups with hands on a chair throughout to reduce load on upper body. You may prefer to practice regular push ups and perform those instead of the tricep staple. Also your hands might be wider or more narrower than me in stance so whatever is more comfortable for you, you rock it! All you will need for this workout is your mat and a chair! Supersets with the first exercise being for 45 seconds, then 30 seconds for the second exercise to make each superset! DECLINE PUSH UP PUSH UP TO WALK PIKE PUSH UP FLOOR PIKE STAPLE: TRICEP SLOW TRICEP PUSH UPS LEAN PUSH UP DIVER X1 LEG PUSH UP TO BALANCE PLANK SAME LEG DOG TO KNEE TUCK PUSH UP X1 LEG PUSH UP TO BALANCE PLANK SAME LEG DOG TO KNEE TUCK PUSH UP STAPLE: TRICEP SLOW TRICEP PUSH UPS WIDE PUSH UPS DEADSTOP PUSH UPS STAGGERED PUSH UP SAME ARM CLOSE COBRA STAGGERED PUSH UP SAME ARM CLOSE COBRA STAPLE: TRICEP SLOW TRICEP PUSH UPS Abs portion is no specific rest! Simply follow along on the mat! FINISHER! 33 x DECLINE PUSH UPS 33 x PUSH UPS 33 x INCLINE PUSH UPS 1 x SLOWWWWWW PUSH UP! So much fun! I knew it was going to be tough by that first superset! And those push up to plank balance was unsuspectingly difficult when you have a tired arm! 😆 Below is a link to a 5 minute push up workout if you are keen to progress and integrate push up specific practice sessions into your week even once per week. https://youtu.be/tWjBnQX3if0 And below is a link to another quick push up workout that has a voice over with guidance and tips for you to do anytime! https://youtu.be/N0RPCmtR_6Q Have fun! Do your best. That’s what the goal is! I do my best and although it’s not always perfect, I roll with it and really enjoyed this!! Rock that last push up! Cx Always ensure you warm up before any workout. Here’s my 5 Min Warm Up Routine: https://youtu.be/c0VxUFHdYzs Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://youtube.com/c/carolinegirvan/?sub_confirmation=1 Here’s today’s optional add-on: https://youtu.be/kjH0HnC7370 EPIC Endgame Playlist: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUj7yv484Qhtm-mLZvilnbL EPIC Beginner Series: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUZ7_HDxP8P_-0ffNoobSDH My Cardio Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVj9hpw_O3t1LoUcqUWpJio My Ab Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPX_3_Fir25lT1zjLvmjifl7 Join The Caroline Girvan Community ▶ Instagram: https://instagram.com/carolinegirvan ▶ Private Facebook Group: https://facebook.com/groups/carolinegirvan My Amazon Stores ▶ My Amazon UK Page: https://amazon.co.uk/shop/carolinegirvan ▶ My Amazon US Page: https://amazon.com/shop/carolinegirvan ▶ Business Enquiries Email: [email protected] Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases |
| Category | Sports |
| Tags | push ups | push ups workout | caroline girvan | abs workout | perfect push up workout | upper body workout | chest workout | bodyweight workout | calisthenics | triceps workout | arms | epic endgame | push up workout | no equipment workout | push up variations | home workout | workout | upper body workout at home | strength training | chest | abs | core | ab workout | core workout | six pack abs |
