Hellow guys, Welcome to my website, and you are watching Day 48: Full Body Power Pilates Workout with Weights / HR12WEEK 4.0. and this vIdeo is uploaded by Heather Robertson at 2024-03-12T06:59:58-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | Day 48: Full Body Power Pilates Workout with Weights / HR12WEEK 4.0 |
| Video Uploader | Video From Heather Robertson |
| Upload Date | This Video Uploaded At 12-03-2024 13:59:58 |
| Video Discription | It's time for a Full Body Power PILATES Workout! We have three circuits inspired by Pilates exercises designed to improve strength range of motion balance and stability. We are using light hand weights to add resistance and increase the intensity of each move. I hope you love it! #HR12WEEK #homeworkout 🗓 Free Ultimate Training Guide: https://heatherrobertson.com/my-account/ 🍎 Get The Nutrition Guide: https://heatherrobertson.com/shop/nutrition-guide 🛒 Shop Exclusive HR Merch: https://heatherrobertson.com/merch 🌎 Join the Community Forum: https://www.facebook.com/groups/HeatherRobertsonForum 🙋🏼Follow on Instagram & TikTok for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom https://www.tiktok.com/@heatherrobertsoncom 👟 My outfits: https://heatherrobertson.com/heathers-picks/ Equipment Needed // light hand weights (2-8lbs) Exercise Mat Shop Equipment on My Amazon Storefronts: (US) https://www.amazon.com/shop/heatherrobertson (CA) https://www.amazon.ca/shop/heatherrobertson (UK) https://www.amazon.co.uk/shop/heatherrobertson Workout Breakdown: 0:00 Intro 0:30 Warm Up 3:00 Circuit One (45s work +15s rest x2 rounds) Plie Windmill Lunge + Deadlift (R) Lunge + Deadlift (L) Squat + Pull Dead Bug Combo 13:10 Circuit Two (45s work +15s rest x2 rounds) Bird Dog Press Up Oblique Twist + Kick (R) Oblique Twist + Kick (L) Down Dog + Tap Loaded 100's 23:20 Circuit Three (45s work +15s rest x2 rounds) Hold, Lift + Squeeze Plie + Fist Pump Curtsy, Curl + Press Squat + Front Raise Cross Knee Drive 33:30 Cool Down & Stretch Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom TikTok: https://www.tiktok.com/@heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather |
| Category | Sports |
| Tags | heather robertson | workout at home | home workout | workouts for women | no talking workout | heather robinson | womens fitness | hr12week4 | free workout program | 12 week program | workout plan | workout series | free workouts | heather robertson 12 week | power pilates | pilates workout | full body pilates | pilates with weights | heather robertson pilates | at home pilates workout |
