Hellow guys, Welcome to my website, and you are watching 60 Minute Full Body Strength Workout | Summertime Fine 3.0 - Day 48. and this vIdeo is uploaded by Sydney Cummings Houdyshell at 2021-06-19T02:00:02-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | 60 Minute Full Body Strength Workout | Summertime Fine 3.0 - Day 48 |
| Video Uploader | Video From Sydney Cummings Houdyshell |
| Upload Date | This Video Uploaded At 19-06-2021 09:00:02 |
| Video Discription | Welcome to DAY 48 OF Summertime Fine 3.0! Please subscribe to the channel at the link here! www.youtube.com/c/sydneycummings?sub_confirmation=1 Get your July Tier 3 STF3 calendar (with clickable stretch days) here! https://www.royalchange.fit/store/p172/Summertime_Fine_3.0_-_Tier_3_-_July_2021_Workout_%26_Stretch_Calendar.html Join the Sydney Squad NOW!! Get access to your monthly workout calendar, a monthly stretch calendar, my nutrition program, help with tracking and analyzing your nutrition and workout progress, access to me going live frequently doing educational sessions and Q&A's, and join a group of over 4200 like-minded people from across the entire world here! https://www.royalchange.fit/sydneysquad Today is a full body workout so be ready to turn up the intensity! We will perform strength moves for your legs, arms, abs, and total body for 3 rounds of 30 seconds of work and 15 second rest. Use this workout when you travel or don't have access to weights one day! GO CRUSH IT! Exercises: 1. Curl and Close Press 2. Curls 3. Close Press 4. Right Leg RDL 5. Right Leg Reverse Lunge 6. Right Leg Curtsy to Lateral Leg Lift 7. Left Leg RDL 8. Left Leg Reverse Lunge 9. Left Leg Curtsy to Lateral Leg Lift 10. Dumbbell Single Leg Alternating Tucks 11. Dumbbell Sit Up 12. Dumbbell Crunch 13. Left Arm Row 14. Right Arm Row 15. Back Flyes 16. Glute Bridge Left Leg B Stance 17. Glute Bridge Right Leg B Stance 18. Glute Bridge Hold 19. Jackknives 20. Bicycles 21. Dumbbell Reverse crunches Shop at my Amazon store and grab a jump rope, a cordless rope, a thin band, etc ! https://www.amazon.com/shop/sydneycummings Interested in my outfits? Check out my LIKEtoKNOW.it profile here! https://www.liketoknow.it/Sydney%20Cummings Use code SYDNEY for 20% off GHOST Supplements! https://www.ghostlifestyle.com/ I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE! Check out the story of our new stage! https://youtu.be/sDL6EnfS9jQ Check out my story here: https://youtu.be/UrS5ZNhcF0I Learn more about my journey here: https://youtu.be/Q9L-3PjG9xk Connect with me!!! Instagram: https://www.instagram.com/sydneycummings_ Facebook: https://www.facebook.com/sydneycummingsfitness Twitter: https://twitter.com/sydneycummings_ Website: https://www.royalchange.fit In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout! LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1 |
| Category | Howto & Style |
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