Hellow guys, Welcome to my website, and you are watching DAY 48 // Full Body Strength Workout HR12WEEK 3.0. and this vIdeo is uploaded by Heather Robertson at 2023-03-07T06:59:53-08:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | DAY 48 // Full Body Strength Workout HR12WEEK 3.0 |
| Video Uploader | Video From Heather Robertson |
| Upload Date | This Video Uploaded At 07-03-2023 14:59:53 |
| Video Discription | Welcome to your full body STRENGTH workout. Resistance training is on the menu today and we are hitting all the major muscle groups through a series of strength circuits using dumbbells. Multiple reps for maximum results! #HR12WEEK #HomeWorkout #strength 🗓 Program details, calendar + free ultimate training guide: https://bit.ly/3WAaes3 🍎Get the Nutrition Guide: https://heatherrobertson.com/shop/nutrition-guide 🛒Shop Exclusive HR Merch: https://heatherrobertson.com/merch 🌎Join the Facebook Community: https://www.facebook.com/groups/HeatherRobertsonForum 🙋🏼Follow on Instagram & TikTok for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom https://www.tiktok.com/@heatherrobertsoncom Equipment Needed: Dumbbells: I used 2x10lbs, 2x15lbs, 2x25lbs, 1x40lbs Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:00 Intro 0:21 Warm Up 5:06 Circuit One (40s work + 20s rest x3) Goblet Squat Stiff Leg Deadlift Reverse Lunges Sumo Squat Side Lunges Hip Thrusters 23:16 Circuit One (40s work + 20s rest x3) In + Out Curls Underhand Row Tricep Press Lateral Raise Chest Flys Push Ups 41:16 Cool Down & Stretch Shop my outfits: https://heatherrobertson.com/heathers-picks/ Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV Shop My Amazon Picks: (US) https://www.amazon.com/shop/heatherrobertson (CA) https://www.amazon.ca/shop/heatherrobertson (UK) https://www.amazon.co.uk/shop/heatherrobertson L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather |
| Category | Howto & Style |
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