Hellow guys, Welcome to my website, and you are watching DAY 60 // Full Body METCON HR12WEEK 3.0. and this vIdeo is uploaded by Heather Robertson at 2023-03-24T06:59:50-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | DAY 60 // Full Body METCON HR12WEEK 3.0 |
| Video Uploader | Video From Heather Robertson |
| Upload Date | This Video Uploaded At 24-03-2023 13:59:50 |
| Video Discription | This is it!! We started with a MetCon Workout and we are finishing up with one today. My hope is that you feel a little stronger, a little faster, and a little more confident today than you did during that first workout. You should genuinely be proud of yourself for getting this far - your consistency and hard work is cause for celebration! Let's cross that finish line team! #HR12WEEK #HomeWorkout #fullbodyworkout #metcon 🗓 Program details, calendar + free ultimate training guide: https://bit.ly/3WAaes3 🍎Get the Nutrition Guide: https://heatherrobertson.com/shop/nutrition-guide 🛒Shop Exclusive HR Merch: https://heatherrobertson.com/merch 🌎Join the Facebook Community: https://www.facebook.com/groups/HeatherRobertsonForum 🙋🏼Follow on Instagram & TikTok for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom https://www.tiktok.com/@heatherrobertsoncom Equipment Needed: Dumbbells: I used 2x5lbs, 2x10lbs, 2x15lbs, 1x40lbs Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:00 Intro 0:49 Warm Up 5:15 Circuit One (50s work + 15s rest x2) Lunge + Snatch (R) Lunge + Snatch (L) Plank Row Stand Up + Press Broad Jump + Shuffle (50s work) 15:10 Circuit Two (50s work + 15s rest x2) Overhead Carry Lunge Squat + Curl Ninja Boxer T-Push Up 180 Burpees (50s work) 25:10 Circuit Three (50s work + 15s rest x2) Squat + Hop Speed Ladder Push Press Front Swing Star Jumps (50s work) Cool Down & Stretch Shop my outfits: https://heatherrobertson.com/heathers-picks/ Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV Shop My Amazon Picks: (US) https://www.amazon.com/shop/heatherrobertson (CA) https://www.amazon.ca/shop/heatherrobertson (UK) https://www.amazon.co.uk/shop/heatherrobertson L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather |
| Category | Howto & Style |
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