Hellow guys, Welcome to my website, and you are watching 🎉NO REPEATS Full Body HIIT Workout // DAY 60 HR12WEEK 2.0. and this vIdeo is uploaded by Heather Robertson at 2022-03-25T20:59:56-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | 🎉NO REPEATS Full Body HIIT Workout // DAY 60 HR12WEEK 2.0 |
| Video Uploader | Video From Heather Robertson |
| Upload Date | This Video Uploaded At 26-03-2022 03:59:56 |
| Video Discription | This is it!!! Our final workout team! And this NO REPEATS Full Body Workout is the perfect way to celebrate. I have loved following along each and everyone of you as you share your journey through this program. Just like all of you, I am constantly striving to learn, grow and improve to become the best version of myself so I thank you all for the loving feedback and for sharing this experience with me. There will be plenty of new workouts and challenges to come but for now, let's stay focused and finish this thing strong!!! #NoRepeatsWorkout #HIIT #HomeWorkout #HR12WEEK ⭐️Get your Free Ultimate Training Guide: https://www.heatherrobertson.com 🍎Get the Nutrition Guide: https://heatherrobertson.com/shop/nutrition-guide 🙋🏼Follow on Instagram for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom Equipment Needed: Dumbbells: I used 5, 10, 15 & 25lbs Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:00 Intro 0:55 Warm Up 4:58 HIIT Circuit 1 (45s work + 15s rest x1 round) Push Press Deadlift, Lunge + Curl Tricep Kickback Climber Knee Taps Tricep Push Ups Touch Downs High Pulls Cross Punch Weighted Jack Tick Tock Lunge (R) Tick Tock Lunge (L) Squat Toe Taps Sumo Squat Power Jacks Curtsey Lunge + Kick (R) Curtsey Lunge + Kick (L) Leap + Jack Leap Frog 23:15 HIIT Circuit 2 (45s work + 15s rest x1 round) Renegade Row Super V-Squeeze Bear Kick Backs Ninja Burpee Side Lunge + Raise Squat Curl + Hop High Knee Twist Boxer Jack Ski Swing Bridge Reach Travelling Push Ups Stand Up + Hop Kneeling Squat Jump Squat Walking Plank Burpee Jack Hold Squat Star Jumps 41:15 Cool Down & Stretch Shop my outfits: https://heatherrobertson.com/heathers-picks/ Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV Shop My Amazon Picks: (US) https://www.amazon.com/shop/heatherrobertson (CA) https://www.amazon.ca/shop/heatherrobertson (UK) https://www.amazon.co.uk/shop/heatherrobertson L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather |
| Category | Howto & Style |
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