Hellow guys, Welcome to my website, and you are watching Day 60: Energetic NO REPEATS Strength & Cardio / HR12WEEK 4.0. and this vIdeo is uploaded by Heather Robertson at 2024-03-28T06:59:47-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | Day 60: Energetic NO REPEATS Strength & Cardio / HR12WEEK 4.0 |
| Video Uploader | Video From Heather Robertson |
| Upload Date | This Video Uploaded At 28-03-2024 13:59:47 |
| Video Discription | Day 60 is here my friends - what a wild, sweaty ride it's been. Let's wrap it up and finish strong with an energetic, No REPEATS Strength & Cardio workout! We're putting all that newly built muscle and that increased endurance to the test and we are going to cruise past that finish line and celebrate together. Meet me in the comments section to celebrate and to show your sweat mates some LOVE. Let's goooooooo!!! #HR12WEEK #homeworkout 🗓 Free Ultimate Training Guide: https://heatherrobertson.com/my-account/ 🍎 Get The Nutrition Guide: https://heatherrobertson.com/shop/nutrition-guide 🛒 Shop Exclusive HR Merch: https://heatherrobertson.com/merch 🌎 Join the Community Forum: https://www.facebook.com/groups/HeatherRobertsonForum 🙋🏼Follow on Instagram & TikTok for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom https://www.tiktok.com/@heatherrobertsoncom 👟 My outfits: https://heatherrobertson.com/heathers-picks/ Equipment Needed // Dumbbells: Light (5-10lbs) Med (12-15lbs) Heavy (20-30lbs+) Exercise Mat 0:00 Intro 1:00 Warm Up 5:30 Circuit One (40s work + 20s rest x1 round) Goblet Squat Squat Pulse Hip Twister Single Arm Curls Hammer Curls Bicep Burn Out Static Lunge (R) Static Lunge (L) Reverse Lunges Scissor Squat + Hop 15:40 Circuit Two (40s work + 20s rest x1 round) Pull Over + Press 1-Arm Chest Fly Laydown Push Ups 1-Leg Deadlift 1-Leg Deadlft Stiff Leg Deadlift In & Out Hops Underhand Row Renegade Row + Kick Burpee + Press 25:50 Circuit Three (40s work + 20s rest x1 round) Walking Plank Plank Jack + Tap V-Sit Crunch Jumping Jack Weighted Jack Star Jump Squat + Punch Shadow Box Side Lunge + Press Finish Line Sprint!! 36:00 Cool Down & Stretch Shop Equipment on My Amazon Storefronts: (US) https://www.amazon.com/shop/heatherrobertson (CA) https://www.amazon.ca/shop/heatherrobertson (UK) https://www.amazon.co.uk/shop/heatherrobertson Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom TikTok: https://www.tiktok.com/@heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather |
| Category | Sports |
| Tags | heather robertson | workout at home | home workout | workouts for women | no talking workout | heather robinson | womens fitness | hr12week4 | free workout program | 12 week program | workout plan | workout series | free workouts | heather robertson 12 week | Total body strength | cardio | full body workout | day 60 hr12week | strength and cardio | no repeats workout | no repeat | Sterngth | stregnth |
