Hellow guys, Welcome to my website, and you are watching NO FEAR Full Body Workout with Dumbbells - Complexes | EPIC Heat - Day 49. and this vIdeo is uploaded by Caroline Girvan at 2021-06-10T21:00:11-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | NO FEAR Full Body Workout with Dumbbells - Complexes | EPIC Heat - Day 49 |
| Video Uploader | Video From Caroline Girvan |
| Upload Date | This Video Uploaded At 11-06-2021 04:00:11 |
| Video Discription | Shoulders, back, arms, abs, quads, hamstrings and glutes all involved in one of my favourite training methods; complexes!!! Short duration of 3 minutes combining resistance training and definitely a cardio aspect in this full body workout with dumbbells! Each complex is 3 minutes duration with 30 seconds rest in between! Within each complex, there is 2 exercises however the reps per exercise will vary between 5, 10 and 20 reps! For this intense full body session you will need a pair of dumbbells, a chair for Bulgarian lunges and your mat! The dumbbells I am using for your reference are 10kg each! MAKER x5 SQUATS x10 ALL SAME SIDE BULGARIAN LUNGES x10 STAGGERED SQUAT x10 ALL OPPOSITE SIDE BULGARIAN LUNGES x10 STAGGERED SQUAT x10 ALL SAME SIDE SINGLE ARM PRESS x10 LUNGE x10 ALL OPPOSITE SIDE SINGLE ARM PRESS x10 LUNGE x10 TOE REACH TO LEG LOWER x10 DOUBLE DEADBUG x10 DUMBBELL BURPEES x5 RDL x10 FLYES x10 CHEST PRESS x10 BENT OVER ROW x10 SQUAT TO PRESS x10 Through the complexes you can hold the dumbbells in a position that is most comfortable for you so for example during the Bulgarian lunges you may prefer the dumbbell in the rack position high or low by your side! During the complexes, you are trying to not set the dumbbells down, however this doesn’t mean you can’t! Holding the dumbbells can be very demanding on the grip and forearms! If you do need to drop weights, simply place on floor for a short period and resume when ready! This workout consists of many of my favourite resistance exercises and I am sure you will love it! I hope you feel so proud during this workout and finishing it as it is very demanding!! I’ll see you next for EMOM… it will be a celebration of everything we have accomplished during these 10 weeks! Cx To download the FREE EPIC Heat 10 Week Program Guide, simply visit https://carolinegirvan.com where you can gain access to the full schedule, information relating to the program, FAQs, some tips relating to the training, nutrition and mindset! Always ensure you warm up before any workout, here is my new EPIC Heat Warm Up Routine: https://youtu.be/Wf7BDS2KHGs Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://youtube.com/c/carolinegirvan/?sub_confirmation=1 Optional Add-on: https://youtu.be/gd7iOXJHvFw My Other FREE Workout Programs EPIC Beginner: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUZ7_HDxP8P_-0ffNoobSDH EPIC I: https://www.youtube.com/playlist?list=PLhu1QCKrfgPW3VAMHM-wefcO4ZyXf6cwt EPIC II: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVI4oP_bKz1NvbPgsRaE8AQ Join The Community ▶ Instagram: https://instagram.com/carolinegirvan ▶ Private Facebook Group: https://facebook.com/groups/carolinegirvan Equipment I Use: ▶ My Amazon UK Page: https://amazon.co.uk/shop/carolinegirvan ▶ My Amazon US Page: https://amazon.com/shop/carolinegirvan Business Enquiries: ▶ Email: [email protected] Caroline Girvan PO BOX 115 County Antrim Northern Ireland BT38 8WB Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases |
| Category | Sports |
| Tags | full body | full body workout | full body workout with dumbbells | caroline girvan | epic heat | 30 minute workout | dumbbell full body workout | workout | home workout | full body workout at home | dumbbell workout | no jumping workout | complex workout | total body workout | cardio workout | cardio | dumbbell home workout | strength training | strength workout | advanced workout |
