Hellow guys, Welcome to my website, and you are watching penULTIMATE Full Body Workout - Dumbbell Complexes | EPIC III Day 49. and this vIdeo is uploaded by Caroline Girvan at 2021-11-11T20:00:05-08:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | penULTIMATE Full Body Workout - Dumbbell Complexes | EPIC III Day 49 |
| Video Uploader | Video From Caroline Girvan |
| Upload Date | This Video Uploaded At 12-11-2021 04:00:05 |
| Video Discription | A full body workout that we all will love! Short duration complexes to build strength, endurance and muscle! Go at your own pace and always focusing on your technique to get so much out of each exercise! The shoulders, chest, back, arms, quads, hamstrings , glutes and abs all will be targeted during these sweaty 40 minutes! During the abs portion, think about elongating the legs even more, pressing the lower back into the mat even harder! Whilst performing the supine rows, think about lengthening the range of movement by extending arms down even more and really squeezing back & biceps at the top! During the RDLs, can you push your chest out even more, hips higher and pushed back that bit more? Dumbbell even closer to the body as you lower? The timer will be on for each complex 2 minutes duration with 30 seconds inbetween each complex before moving to the next! Each complex will comprise of only 2 exercises! For this action packed session you will need a pair of dumbbells, your mat and a yoga block or thick book for heel elevated squats towards the end! The dumbbells I am using are 10kg each! MAKER x2 PUSH UPS ON DUMBBELLS x5 1 1/2 REP RDL x10 1 1/2 REP HIGH SQUATS x10 STATIC LUNGE x10 STAGGERED SQUAT x10 All same side! STATIC LUNGE x10 STAGGERED SQUAT x10 All same side! ARNOLD PRESS x5 PARTIAL LATERAL RAISE x10 KNEELING TO SQUAT x10 BODYWEIGHT LUNGE TO SQUAT All same side! KNEELING TO SQUAT x10 BODYWEIGHT LUNGE TO SQUAT All same side! RENEGADE ROW x10 SUPINE ROW x10 1/2 REP STAGGERED RDL x10 1/2 REP STAGGERED SQUAT x10 All same side! 1/2 REP STAGGERED RDL x10 1/2 REP STAGGERED SQUAT x10 All same side! FRONTAL RAISE x10 DIAGONAL PRESS x10 FLYES x10 TRICEP PRESS x10 UNEVEN SQUAT TO PRESS x5 REAR STEP LUNGE x10 All on the same side! UNEVEN SQUAT TO PRESS x5 REAR STEP LUNGE x10 All on the same side! DOUBLE DEADBUG x10 LEG LOWER x10 HEEL ELEVATED SQUAT 1/2 REPS x5 FULL RANGE x5 Finisher! 1 minute mini complex! BODYWEIGHT ONLY! HEEL ELEVATED SQUAT 1/2 REPS x5 FULL RANGE x5 What a workout! My entire body was alight after this! I think we have all come to love complexes and this session might be a favourite for many of you! This will leave only 1 more workout in the EPIC III program! Time flies when you are having fun….for me, this definitely applies to this entire program. I hope you all look forward to smashing the last workout… it’s going to be EPIC! You deserve to celebrate! Cx Always ensure you warm up before any workout. Here’s my EPIC III 5 Min Warm Up Routine: https://youtu.be/JOoIsy8SX4c Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://youtube.com/c/carolinegirvan/?sub_confirmation=1 Here’s today’s optional add-on: https://youtu.be/fX0ltj1fV3E EPIC III Playlist: https://www.youtube.com/playlist?list=PLhu1QCKrfgPXAMz4TJv5Ub4IFvdXjuFXy EPIC Beginner Series: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUZ7_HDxP8P_-0ffNoobSDH My Cardio Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVj9hpw_O3t1LoUcqUWpJio My Ab Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPX_3_Fir25lT1zjLvmjifl7 Join The Caroline Girvan Community ▶ Instagram: https://instagram.com/carolinegirvan ▶ Private Facebook Group: https://facebook.com/groups/carolinegirvan My Amazon Stores ▶ My Amazon UK Page: https://amazon.co.uk/shop/carolinegirvan ▶ My Amazon US Page: https://amazon.com/shop/carolinegirvan ▶ Business Enquiries Email: [email protected] Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases |
| Category | Sports |
| Tags | full body workout | dumbbell cardio | cardio workout | caroline girvan | epic iii | full body dumbbells | resistance training | hypertrophy | build muscle | lunges | squats | complex training | hypertrophy training | girvan | home gym | man makers | workout | stronger | cardio | core | fitness | home workout | full body workout at home | full body dumbbell workout | full body workout with dumbbells |
