Hellow guys, Welcome to my website, and you are watching DAY 49 // TABATA + Glute Finisher HR12WEEK 3.0. and this vIdeo is uploaded by Heather Robertson at 2023-03-09T06:59:58-08:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | DAY 49 // TABATA + Glute Finisher HR12WEEK 3.0 |
| Video Uploader | Video From Heather Robertson |
| Upload Date | This Video Uploaded At 09-03-2023 14:59:58 |
| Video Discription | Another good old Tabata to work that cardiovascular system and keep us on our toes!! Once we power through the Tabata workout, we will catch our breath and focus on some solid booty work with a glute finisher. This one's gonna be fun! #HR12WEEK #HomeWorkout #tabata #glutes 🗓 Program details, calendar + free ultimate training guide: https://bit.ly/3WAaes3 🍎Get the Nutrition Guide: https://heatherrobertson.com/shop/nutrition-guide 🛒Shop Exclusive HR Merch: https://heatherrobertson.com/merch 🌎Join the Facebook Community: https://www.facebook.com/groups/HeatherRobertsonForum 🙋🏼Follow on Instagram & TikTok for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom https://www.tiktok.com/@heatherrobertsoncom Equipment Needed: Dumbbells: I used 2x5lbs Mini Resistance Band - The ones I use: https://bit.ly/3Q6e8GG Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:00 Intro 0:26 Warm Up 5:31 Circuit One (20s work + 10s rest x4) Ski Jump Weighted Jack 9:31 Circuit Two (20s work + 10s rest x4) Squat + Cross Punch Push Up + Reach 13:41 Circuit Three (20s work + 10s rest x4) Lunge + Fly Boxer Jack 17:41 Circuit Four (20s work + 10s rest x4) Star Steps Ninja Boxer 22:02 Circuit Five (40s work + 10s rest x2) Banded Squat Side Steps Glute Bridge Glute Bridge + Pulse Single Leg Bridge (R) Single Leg Bridge (L) Bridge Pulse 33:51 Cool Down & Stretch Shop my outfits: https://heatherrobertson.com/heathers-picks/ Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV Shop My Amazon Picks: (US) https://www.amazon.com/shop/heatherrobertson (CA) https://www.amazon.ca/shop/heatherrobertson (UK) https://www.amazon.co.uk/shop/heatherrobertson L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather |
| Category | Howto & Style |
| Tags | heather robertson | workout at home | home workout | workouts for women | no talking workout | heather robinson | free workout program | free workout plan | workout series | heather robertson 12 week | hr12week 3.0 | hr12week 3 | heather robertson 3.0 | heather robinson 12 week | at home workout program | hr12week | TABATA | Glute workout | Booty workout |
