Hellow guys, Welcome to my website, and you are watching 30 MIN Tabata, Ab & Booty/ HR12WEEK EXPRESS : Day 59. and this vIdeo is uploaded by Heather Robertson at 2023-11-29T06:59:53-08:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | 30 MIN Tabata, Ab & Booty/ HR12WEEK EXPRESS : Day 59 |
| Video Uploader | Video From Heather Robertson |
| Upload Date | This Video Uploaded At 29-11-2023 14:59:53 |
| Video Discription | It's TABATA time! Starting things off with a quick Tabata Workout followed by an intense Abs & Booty circuit to set the core and glutes on fire. Remember, you can always add in a mini band or ankle weights for increased resistance and intensity - Do what feels right for YOU! #HomeWorkout #HR12WEEK #30MINWorkout #tabata #abs #booty 🗓 Explore All Free Workout Programs: https://heatherrobertson.com/programs/ 🍎 Get The Nutrition Guide: https://heatherrobertson.com/shop/nutrition-guide 🛒 Shop Exclusive HR Merch: https://heatherrobertson.com/merch 🌎 Join the Facebook Community: https://www.facebook.com/groups/HeatherRobertsonForum 🙋🏼Follow on Instagram & TikTok for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom https://www.tiktok.com/@heatherrobertsoncom 👟 My outfits: https://heatherrobertson.com/heathers-picks/ Equipment Needed: Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Optional mini band or ankle weights Workout Breakdown: 0:00 Warm Up 5:00 Tabata Circuit (20s work + 10s x4 rounds) Scissor Squat Hops Climber Knee Tap (20s work + 10s x4 rounds) Side Leap + Jack Flying Frog Rest 13:00 Abs & Booty Circuit (50s work + 10s rest x 1 round) Clam + Kick (R) Laying Leg Lift (R) Leg Lift + Hold (R) Side Bridge + Twist (R) Suitcase Crunch Clam + Kick (L) Laying Leg Lift (L) Leg Lift + Hold (L) Side Bridge + Twist (L) Straight Leg Bicycle Plank + Leg Lift 24:00 Cool Down & Stretch Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV My Amazon Storefront: (US) https://www.amazon.com/shop/heatherrobertson (CA) https://www.amazon.ca/shop/heatherrobertson (UK) https://www.amazon.co.uk/shop/heatherrobertson L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather |
| Category | Sports |
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