Hellow guys, Welcome to my website, and you are watching Day 59: Power Pilates (Full Body Pilates with Weights) / HR12WEEK 4.0. and this vIdeo is uploaded by Heather Robertson at 2024-03-27T06:59:49-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | Day 59: Power Pilates (Full Body Pilates with Weights) / HR12WEEK 4.0 |
| Video Uploader | Video From Heather Robertson |
| Upload Date | This Video Uploaded At 27-03-2024 13:59:49 |
| Video Discription | This week has been 🔥 and what better way to mix things up in our final week than with another POWER PILATES Workout. This full body pilates workout with weights uses pilates inspired exercises and light resistance for added intensity. Expect to sweat and feel the burn in all the right places! #HR12WEEK #homeworkout 🗓 Free Ultimate Training Guide: https://heatherrobertson.com/my-account/ 🍎 Get The Nutrition Guide: https://heatherrobertson.com/shop/nutrition-guide 🛒 Shop Exclusive HR Merch: https://heatherrobertson.com/merch 🌎 Join the Community Forum: https://www.facebook.com/groups/HeatherRobertsonForum 🙋🏼Follow on Instagram & TikTok for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom https://www.tiktok.com/@heatherrobertsoncom 👟 My outfits: https://heatherrobertson.com/heathers-picks/ Equipment Needed // Light Hand weights (2-8lbs) Exercise Mat Shop Equipment on My Amazon Storefronts: (US) https://www.amazon.com/shop/heatherrobertson (CA) https://www.amazon.ca/shop/heatherrobertson (UK) https://www.amazon.co.uk/shop/heatherrobertson Workout Breakdown: 0:00 Intro 0:40 Warm Up 4:50 Circuit One (45s work + 15s rest x2 rounds) Loaded Cheer Crunch Bridge + Pull Over Side Kick + Press (R) Side Kick + Press (L) Single Leg Push Up Curl + Kickback (R) Bird Dog Crunch (R) Curl + Kickback (L) Bird Dog Crunch (L) PIie Hold + Squeeze Side Lunge + Reach (R) Side Lunge + Reach (L) Bent Over Tricep Pull Back Squat + Raise Combo Lunge (R) + Curl Pulse Lunge (L) + Front Pulse Row + Press Combo 38:55 Cool Down & Stretch Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom TikTok: https://www.tiktok.com/@heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather |
| Category | Sports |
| Tags | heather robertson | workout at home | home workout | workouts for women | no talking workout | heather robinson | womens fitness | hr12week4 | free workout program | 12 week program | workout plan | workout series | free workouts | heather robertson 12 week | Pilates | Fusion | power pilates | pilates with weights | pilates with dumbbells workout | heather robertson pilates | full body pilates at home |
