Hellow guys, Welcome to my website, and you are watching How to get thick - arm workout for women | Gain weight fast at home in 2021. and this vIdeo is uploaded by Fitnfierceneetu at 2021-02-02T03:30:04-08:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | How to get thick - arm workout for women | Gain weight fast at home in 2021 |
| Video Uploader | Video From Fitnfierceneetu |
| Upload Date | This Video Uploaded At 02-02-2021 11:30:04 |
| Video Discription | Watch next - Arm workout playlist https://www.youtube.com/playlist?list=PLceneUz07xxMsgFJcg1X2pTqcCp5fEIZZ How to get thick - arm workout for women | Gain weight fast at home in 2021 Hey guys, The most common request I get on Instagram and youtube comments is How to get thick arms and especially how to increase the size or forearms or how to increase the size of wrist. Well here it is - the perfect video to get thick arm at home just using some dumbbells. I have also included a weight gain workout split for the whole week so watch the full video to find out. Exercises covered today on How to get thick and gain weight fast: 1. Bicep curls 2. Reverse curls 3. Hammer curls 4. Tricep kickbacks Forearms focused exercises: 5. Wrist curl 6. Reverse wrist curl 7. Wrist abduction and adduction These are some really specific moves to grow thick arms for skinny girls who have aways struggled with skinny thin arms Add this to you weight gain journey and let them arms grow thick. treinar braços grossos получить толстые руки hacer ejercicio de brazos gruesos få träning med tjocka armar faire de l'exercice pour les bras épais 锻炼粗壮的手臂 #howtogainweightfastforskinnygirls #weightgainforwomen #fitnfierceneetu I do have a fitness and nutrition programs - 6 weeks program that you can JOIN NOW https://www.youtube.com/watch?v=RcsepnbYIwo&t=4s ------------------------------------------------------------------------------------------------------------------------------ DM ME ON INSTAGRAM TO JOIN THE WEIGHT GAIN PROGRAM: https://www.instagram.com/fitnfierceneetu/?hl=en or EMAIL ME on [email protected] --------------------------------------------------------------------------------------------------------------------- Recommended products to begin your weight gain journey Amazon links (INDIA): Impact Whey Protein: https://www.myprotein.co.in/sports-nutrition/impact-whey-protein/11654605.html Use code: NEETU for 25% off (discount doesn’t apply on 250g pack) _________________________________________________ 2kg to 5kg Dumbbell set https://amzn.to/3h82uru _________________________________________________ RECOMMENDED PACK 1: 14kgs plate set https://amzn.to/3sRRy9d (Choose 14kgs in the dropdown as it come with 1kgs and 2.5kgs plates) And 8kg(4kg x 2) option from the below link https://amzn.to/3h82uru _________________________________________________ RECOMMENDED PACK 2: 18kg PVC weight set option https://amzn.to/3p0xxLl 18Kgs Rubber plates set https://amzn.to/3u9jXI2 And 6kg(3kg x 2) option from the below link https://amzn.to/3h82uru _________________________________________________ 20kgs plate set https://amzn.to/3DrfRQ7 Steelbird 20kgs plate set https://amzn.to/2WBlH08 _________________________________________________ Measurement cups https://amzn.to/3BotSwd Food weighing scale: https://amzn.to/3tXXOMa _________________________________________________ C4 Pre workout https://amzn.to/3vWc5dL __________________________________________________ Fabric Loop Band https://amzn.to/3uQHg90 __________________________________________________ Long Resistance Band https://amzn.to/2Ni0CU1 --------------------------------------------------------------------------------------------------------------------------- |
| Category | Howto & Style |
| Tags | Weight gain | How to gain weight for skinny girls | Weight gain tips | weight gain journey | weight gain workout | how to get thick | weight gain exercise | how to gain weight | how to gain muscle for women | arm workout for women | how to gain weight on arms and wrists | gaining weight for women | weight gainer | exercises for weight gain | diet for weight gain | how to gain weight fast for girls | forearm workout | forearm workout for women | how to grow forearms | gain weight fast |
