Hellow guys, Welcome to my website, and you are watching How to Cook Healthy Plant-Based Meals Without Oil (Full Class). and this vIdeo is uploaded by Healthytarian with Evita Ochel at 2020-07-01T12:00:03-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | How to Cook Healthy Plant-Based Meals Without Oil (Full Class) |
| Video Uploader | Video From Healthytarian with Evita Ochel |
| Upload Date | This Video Uploaded At 01-07-2020 19:00:03 |
| Video Discription | This is a full class video presentation by Evita Ochel (https://www.evitaochel.com) that explains the health considerations of using oils and how to make whole food, plant-based meals with no oils of any kind. Evita's 7-Hour Video Cooking Course: https://bit.ly/3dTTBjQ Video Topics & Time Chapters - Introduction (0:00) -- What healthy plant-based eating means: plant-based vs. vegan (2:15) - Part 1: Why Oils Are a Problem (6:43) -- How to reduce health risks associated with oil use (16:52) -- Why heating oils is a problem (21:10) - Part 2: How to Cook Without OilsHealthy plant-based cooking methods without oils (27:50) -- Safest cookware options (37:00) -- Healthy plant-based meals without oils (42:55) - Further resources (51:05) -- Article: Why oils are not part of a whole food plant-based diet: https://www.evolvingwellness.com/post/why-are-oils-not-part-of-a-whole-food-plant-based-diet -- Recipes (oil-free): https://www.evolvingwellness.com/page/recipes -- Forks Over Knives Oil Information: https://www.forksoverknives.com/?st=Array&s=oil |
| Category | Education |
| Tags | Healthytarian | Evita Ochel | health | healthy living | avocado oil | coconut oil | olive oil | vegetable oil | frying | roasting | grilling | cooking | fat-free | low-fat | oil-free | vegan | veganism | healthy eating | weight loss | homemade | home cooking | steaming | inflammation | arteries | heart disease | prevention | healing | oil damage | baking |
