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| Name | Bulking For Muscle Growth Is Dead (New Study Explained) |
| Video Uploader | Video From Renaissance Periodization |
| Upload Date | This Video Uploaded At 08-05-2024 16:00:54 |
| Video Discription | Eric Helms from @Team3DMJ is back to talk about some new data regarding big caloric surpluses and muscle growth! The ALL NEW RP Hypertrophy App: https://rp.app/hypertrophy/code/RP_YOUTUBE?utm_source=youtube&utm_medium=description&utm_campaign=RP_YT Become an RP channel member and get instant access to over 200 videos of exclusive in-depth training and advanced science content! ➡️https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join 0:00 Eric talks surplus research 2:15 Surplus and Muscle Gain 7:11 Permabulk Dream Scenario 12:42 How much is too much 15:30 Body weight and Appearance 19:30 Body Fat Set Point 21:40 Mass to cut ratio 24:14 Added notes 27:50 Mass Research Review |
| Category | Sports |
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