Hellow guys, Welcome to my website, and you are watching Daily Workout - Day #58: How To Lose Weight At Home (225 Calories). and this vIdeo is uploaded by Roberta's Gym at 2016-04-06T12:52:42-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | Daily Workout - Day #58: How To Lose Weight At Home (225 Calories) |
| Video Uploader | Video From Roberta's Gym |
| Upload Date | This Video Uploaded At 06-04-2016 19:52:42 |
| Video Discription | Calories burned for today's workoout: between 131 and 225, depending on your weight, height and age. It's Day 58 of the Daily Workout video series! Today we're doing a HIIT routine, which means we'll have very little time to rest and we're also going to burn a good amount of calories. Let's make those calories cry! For workout requests, email me: [email protected] P.S: Let's connect on Facebook: http://facebook.com/robertasgym ---------Workout Structure:--------- Side Lunges - ×12 Rest - ×20 Seconds Ski Hops - ×22 Rest - ×20 Seconds Running In Place - ×45 Rest - ×20 Seconds Jumping Jacks - ×30 Rest - ×20 Seconds Squat - ×15 Rest - ×20 Seconds Side Lunges - ×12 Rest - ×20 Seconds Ski Hops - ×22 Rest - ×20 Seconds Running In Place - ×45 Rest - ×40 Seconds Squat Jacks - ×18 Rest - ×20 Seconds Squat Jacks - ×18 Rest - ×20 Seconds Plank Jacks - ×30 Rest - ×20 Seconds Plank Jacks - ×30 Rest - ×20 Seconds Squat - ×15 Rest - ×20 Seconds Squat - ×15 Rest - ×20 Seconds Side Lunges - ×12 Rest - ×20 Seconds Side Lunges - ×12 |
| Category | Sports |
| Tags | daily workout for women | at home daily workout | weight loss workout routine | burn calories training |
