Hellow guys, Welcome to my website, and you are watching Day 22: 30 Min Dumbbell UPPER BODY WORKOUT [Pyramid Sets] // 6WS3. and this vIdeo is uploaded by TIFF x DAN at 2024-02-27T03:00:23-08:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | Day 22: 30 Min Dumbbell UPPER BODY WORKOUT [Pyramid Sets] // 6WS3 |
| Video Uploader | Video From TIFF x DAN |
| Upload Date | This Video Uploaded At 27-02-2024 11:00:23 |
| Video Discription | Download our FREE 6 Week Shred 3 Home Workout Program schedule: https://bit.ly/WorkoutSchedules Get access to ad-free and no-music (timers only) versions of our workout programs. Become a premium member today! Your membership helps support our channel so we can create more workout programs to keep you feeling and looking your best! Join Now: https://bit.ly/TIFFxDANjoin * * * * * Get ready to build and shred your upper body with Day 22 of 6WS3! This dumbbell workout is all about pyramid sets that'll build serious strength and definition throughout your chest, shoulders, back and arms. We're talking eight targeted exercises you'll hit in three sets each: 60 seconds of endurance, followed by 45 seconds of intensity, and then 30 seconds of all-out burn. Here's the twist – increase the weight with each set as the time decreases! That's right, challenge yourself with every rep and feel your muscles burn (in the best way possible). Work hard and let’s get stronger together! #6WS3 #PyramidSets #UpperBodyStrength * * * * * This is Day 22 of our 6 Week Shred III Home Workout Program. Subscribe and turn on notifications 🚨 https://bit.ly/TIFFxDAN **SCROLL FOR WORKOUT DETAILS** Free Resources: 🚨 New Post: The 5 Best Gym Shorts for Men - (2024) https://bit.ly/5-Best-Gym-Shorts 🚨 New Post: 30 Day Push Up Challenge (Free Calendar Download) - https://bit.ly/30Day-Push-Up-Challenge Links: ✅ My Favorite Workout Apparel - https://www.legends.com/?ref=tiffxdan (20% OFF: code TiffxDan20) 🩳 LTK - https://www.shopltk.com/explore/TIFFxDAN/ 🛒 Amazon Must-Haves - https://www.amazon.com/shop/tiffxdan 🏋🏼♀️ Workout mat - https://bit.ly/YoGorillaTD - use code TiffxDan20 for 10% 💪🏽 5-80lb adjustable dumbbells - https://bit.ly/3evYP7M 🎥 YouTube Subscribe: https://bit.ly/TIFFxDAN ⭐️ Premium YouTubeMembership: https://bit.ly/TIFFxDANjoin 📸 Instagram: https://bit.ly/TIFFxDANIG 📱 TikTok: https://bit.ly/TIFFxDANTT 🎶 My Music: https://bit.ly/TIFFxDANmusic Workout Programs: 💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1 💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2 💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3 Workout Details: ⏱️ Duration: 30 minute workout + 4 minute cool down 🏋️♂️ Equipment: 2-3 sets of dumbbells and a non-slip workout mat 💪🏽 Dumbbell: For reference only, I’m using adjustable dumbbells. 15-25 lbs (light), 30-45 lbs (medium) and 60 lbs (heavy) ⏱️ Intervals: Reverse pyramids: Set 1: 60 seconds work, 30 seconds rest // Set 2: 45 seconds work, 30 seconds rest // Set 3: 30 second work, 30 seconds rest between exercises // 2 minute finisher (20/20/20/20/20/20, no rest between exercises) Exercises for this 30 minute reverse pyramid upper body dumbbell workout: *3 SETS PER EXERCISE* 0:29 Alternating Arnold Press 4:14 90° + Lateral Raise 7:59 Bent Over Row R 11:44 Bent Over Row L 15:29 Dumbbell Press 19:14 Dumbbell Flyes 22:59 Alternating Curl to Press 26:44 Narrow Press to Wide Press FINISHER 20/20/20/20/20/20 30:29 Goalposts Lowers 30:49 Around The World 31:09 Alt Iso Front Raises 31:29 Shoulder Press Pulses 31:49 Pec Raises 32:09 Dumbbell Push Ups 32:49 Cool Down + Stretch * * * * * Thanks for supporting our YouTube channel. We couldn’t do any of this without you! TIFF x DAN * * * * * DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated! |
| Category | Sports |
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