Hellow guys, Welcome to my website, and you are watching ഈ യോഗ ചെയ്താൽ ദിവസം മുഴുവൻ നിങ്ങൾക്ക് ഉന്മേഷം ലഭിക്കും | 10 Min Daily Yoga Routine | @Arogyam. and this vIdeo is uploaded by Arogyam at 2023-01-02T22:47:43-08:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | ഈ യോഗ ചെയ്താൽ ദിവസം മുഴുവൻ നിങ്ങൾക്ക് ഉന്മേഷം ലഭിക്കും | 10 Min Daily Yoga Routine | @Arogyam |
| Video Uploader | Video From Arogyam |
| Upload Date | This Video Uploaded At 03-01-2023 06:47:43 |
| Video Discription | 10 Minute Daily Yoga Routine for Beginners (Follow Along) This is a 10 mins beginner daily yoga routine that you can do at home. Dr Akhila Vinod - Yogashram Health and wellness expert, Palarivattom Contact : +91 6282 326 575 #yoga #yogaroutine #arogyam #arogyam_health_tips #lifestyle #health_tips 01:12 Head and neck exercise 02:47 Shoulder rotation 03:37 Wrist rotation 04:05 Finger stretches 044:17 Lumbar twist 05:26 Breathing 05:33 Shrimp pose 06:18 Ankle joint exercise 06:47 Standing series 07:02 7 pose 07:41 Knee to chest stretch 08:25 Bridge pose 09:18 Lmbar twist 10:29 Supporting 90° 10:45 Straight leg raising 11:43 Relaxing pose 13:04 After meal pose 13:13 Meditative pose 13:39 Right to left nostril breathing 13:57 Left to right nostril breathing ആരോഗ്യപരമായ അറിവുകൾ ദിവസവും നിങ്ങൾക്ക് ലഭിക്കാൻ Arogyam വാട്സാപ്പ് ഗ്രുപ്പിൽ ജോയിൻ ചെയ്യുക : Arogyam whatsapp group : https://chat.whatsapp.com/Gn9w7SuWj8f7kdJQMPbjf1 join Arogyam instagram : https://www.instagram.com/arogyajeevitham/ |
| Category | Howto & Style |
| Tags | yoga | Daily Yoga Routine | yoga malayalam | yoga for beginners | yoga for weight loss | yoga music | arogyam |
